Nikolas Jonek 15:40 row
3,183m
Meters
15:40.6
Time
2:27.7
Pace
174
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 206 |
July 19, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.6 | 3,183m | 2:27.7 | 109 | 673 | 29 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 15:40.6 | 135m | 2:30.3 | 103 | 654 | 27 |
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Workout Graph
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