Nikolas Jonek 51:02 row
11,493m
Meters
51:02.6
Time
2:13.2
Pace
688
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 1671 |
| Drag Factor | 205 |
July 21, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:02.6 | 11,493m | 2:13.2 | 148 | 809 | 32 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 32 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 32 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 33 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 32 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 32 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 |
| 50:00.0 | 1,226m | 2:02.3 | 191 | 957 | 38 |
| 51:02.5 | 228m | 2:17.0 | 136 | 767 | 32 |
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Workout Graph
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