Nikolas Jonek 50:46 row
11,560m
Meters
50:46.2
Time
2:11.7
Pace
697
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 1707 |
| Drag Factor | 204 |
July 23, 2023 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:46.2 | 11,560m | 2:11.7 | 153 | 826 | 32 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 34 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 35 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 35 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 34 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 36 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 35 |
| 50:46.1 | 140m | 2:44.6 | 78 | 569 | 21 |
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Workout Graph
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