Nikolas Jonek 1:10:23 row
14,976m
Meters
1:10:23.9
Time
2:21.0
Pace
852
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 2242 |
| Drag Factor | 203 |
July 24, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:23.9 | 14,976m | 2:21.0 | 125 | 729 | 30 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 32 |
| 20:00.0 | 2,167m | 2:18.4 | 132 | 753 | 32 |
| 30:00.0 | 2,139m | 2:20.2 | 127 | 736 | 32 |
| 40:00.0 | 2,123m | 2:21.3 | 124 | 726 | 33 |
| 50:00.0 | 2,117m | 2:21.7 | 123 | 723 | 31 |
| 1:00:00.0 | 2,098m | 2:22.9 | 120 | 711 | 30 |
| 1:10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 32 |
| 1:10:23.8 | 78m | 2:32.5 | 99 | 639 | 25 |
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Workout Graph
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