55:12 row on July 25, 2023

Nikolas Jonek 55:12 row

12,216

Meters

55:12.7

Time

2:15.5

Pace

719

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
55:12.7	12,216	2:15.5	140	783	719	31
5:00.0	1,105	2:15.7	140	781	65	33
10:00.0	1,128	2:12.9	149	812	67	34
15:00.0	1,217	2:03.2	187	943	78	35
20:00.0	1,136	2:12.0	152	823	68	33
25:00.0	1,185	2:06.5	173	893	74	34
30:00.0	1,051	2:22.7	120	714	59	32
35:00.0	1,077	2:19.2	130	745	62	33
40:00.0	1,056	2:22.0	122	720	60	32
45:00.0	1,065	2:20.8	125	731	60	32
50:00.0	1,050	2:22.8	120	713	59	32
55:00.0	1,106	2:15.6	140	782	65	32
55:12.6	40	2:37.5	90	608	2	19

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