Nikolas Jonek 55:12 row
12,216m
Meters
55:12.7
Time
2:15.5
Pace
719
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 1815 |
| Drag Factor | 205 |
July 25, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:12.7 | 12,216m | 2:15.5 | 140 | 783 | 31 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 34 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 35 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 34 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 32 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 55:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 |
| 55:12.6 | 40m | 2:37.5 | 90 | 608 | 19 |
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Workout Graph
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