Nikolas Jonek 1:10:21 row
15,404m
Meters
1:10:21.0
Time
2:17.0
Pace
894
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 2298 |
| Drag Factor | 208 |
July 26, 2023 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:21.0 | 15,404m | 2:17.0 | 136 | 768 | 31 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 32 |
| 20:00.0 | 2,223m | 2:14.9 | 142 | 790 | 33 |
| 30:00.0 | 2,212m | 2:15.6 | 140 | 782 | 33 |
| 40:00.0 | 2,191m | 2:16.9 | 136 | 769 | 32 |
| 50:00.0 | 2,175m | 2:17.9 | 133 | 759 | 32 |
| 1:00:00.0 | 2,180m | 2:17.6 | 134 | 762 | 33 |
| 1:10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 33 |
| 1:10:21.0 | 72m | 2:25.8 | 113 | 688 | 26 |
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Workout Graph
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