Nikolas Jonek 55:10 row
12,304m
Meters
55:10.9
Time
2:14.5
Pace
728
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 1840 |
| Drag Factor | 205 |
July 27, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:10.9 | 12,304m | 2:14.5 | 144 | 794 | 32 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 33 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 34 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 34 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 34 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 34 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 33 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 33 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 33 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 34 |
| 55:00.0 | 1,155m | 2:09.8 | 160 | 849 | 34 |
| 55:10.9 | 38m | 2:23.4 | 119 | 708 | 16 |
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Workout Graph
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