Nikolas Jonek 2:23 row
480m
Meters
2:23.9
Time
2:29.8
Pace
26
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 204 |
July 29, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.9 | 480m | 2:29.8 | 104 | 657 | 28 |
| 2:23.9 | 480m | 2:29.8 | 104 | 657 | 28 |
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Workout Graph
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