Nikolas Jonek 55:27 row
12,543m
Meters
55:27.8
Time
2:12.6
Pace
751
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 1912 |
| Drag Factor | 204 |
July 29, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:27.8 | 12,543m | 2:12.6 | 150 | 816 | 33 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 33 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 35 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 35 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 36 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 34 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 34 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 34 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 35 |
| 50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 34 |
| 55:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 |
| 55:27.8 | 89m | 2:36.1 | 92 | 616 | 19 |
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Workout Graph
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