Nikolas Jonek 1:11:17 row
15,717m
Meters
1:11:17.2
Time
2:16.0
Pace
918
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 2378 |
| Drag Factor | 205 |
July 30, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:17.2 | 15,717m | 2:16.0 | 139 | 778 | 33 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 33 |
| 20:00.0 | 2,210m | 2:15.7 | 140 | 781 | 33 |
| 30:00.0 | 2,234m | 2:14.2 | 145 | 797 | 34 |
| 40:00.0 | 2,156m | 2:19.1 | 130 | 747 | 34 |
| 50:00.0 | 2,173m | 2:18.0 | 133 | 757 | 33 |
| 1:00:00.0 | 2,160m | 2:18.8 | 131 | 749 | 32 |
| 1:10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 34 |
| 1:11:17.1 | 302m | 2:07.6 | 168 | 879 | 31 |
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Workout Graph
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