Nikolas Jonek 1:00:50 row

13,651

Meters

1:00:50.9

Time

2:13.7

Pace

811

Calories

Average Watts146
Calories Per Hour803
Stroke Rate33
Stroke Count2046
Drag Factor201

August 02, 2023 18:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:50.9 13,651 2:13.7 146 803 811 33
5:00.0 1,097 2:16.7 137 771 64 33
10:00.0 1,131 2:12.6 150 816 68 35
15:00.0 1,222 2:02.7 189 951 79 37
20:00.0 1,128 2:12.9 149 812 67 34
25:00.0 1,163 2:08.9 163 861 71 35
30:00.0 1,074 2:19.6 128 742 61 33
35:00.0 1,120 2:13.9 146 801 66 33
40:00.0 1,087 2:17.9 133 758 63 33
45:00.0 1,054 2:22.3 121 717 59 30
50:00.0 1,081 2:18.7 131 750 62 33
55:00.0 1,130 2:12.7 150 814 67 34
1:00:00.0 1,194 2:05.6 177 907 75 35
1:00:50.9 168 2:31.4 101 646 9 24

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Workout Graph

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