Nikolas Jonek 1:00:50 row
13,651
Meters
1:00:50.9
Time
2:13.7
Pace
811
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 2046 |
| Drag Factor | 201 |
August 02, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:50.9 | 13,651 | 2:13.7 | 146 | 803 | 811 | 33 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 33 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 35 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 37 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 34 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 35 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 33 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 33 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 33 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 30 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 33 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 34 |
| 1:00:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 35 |
| 1:00:50.9 | 168 | 2:31.4 | 101 | 646 | 9 | 24 |
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Workout Graph
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