Nikolas Jonek 1:15:28 row
16,459
Meters
1:15:28.8
Time
2:17.5
Pace
953
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 2500 |
| Drag Factor | 202 |
August 03, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:28.8 | 16,459 | 2:17.5 | 134 | 762 | 953 | 32 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 119 | 32 |
| 20:00.0 | 2,194 | 2:16.7 | 137 | 771 | 127 | 33 |
| 30:00.0 | 2,209 | 2:15.8 | 140 | 780 | 129 | 34 |
| 40:00.0 | 2,221 | 2:15.0 | 142 | 788 | 131 | 34 |
| 50:00.0 | 2,207 | 2:15.9 | 139 | 779 | 129 | 34 |
| 1:00:00.0 | 2,145 | 2:19.8 | 128 | 740 | 122 | 33 |
| 1:10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 120 | 32 |
| 1:15:28.8 | 1,252 | 2:11.3 | 155 | 832 | 76 | 27 |
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Workout Graph
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