Nikolas Jonek 20:40 row
4,613m
Meters
20:40.5
Time
2:14.4
Pace
272
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 701 |
| Drag Factor | 205 |
August 04, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.5 | 4,613m | 2:14.4 | 144 | 795 | 32 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 34 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 35 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 34 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 |
| 20:40.5 | 135m | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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