Nikolas Jonek 40:06 row
8,798m
Meters
40:06.6
Time
2:16.7
Pace
510
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 1300 |
| Drag Factor | 208 |
August 05, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 8,798m | 2:16.7 | 137 | 770 | 32 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 |
| 40:06.5 | 11m | 4:55.4 | 14 | 346 | 0 |
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Workout Graph
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