Nikolas Jonek 1:15:41 row
16,523
Meters
1:15:41.0
Time
2:17.4
Pace
957
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 2468 |
| Drag Factor | 205 |
August 05, 2023 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:41.0 | 16,523 | 2:17.4 | 135 | 764 | 957 | 31 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 131 | 33 |
| 20:00.0 | 2,236 | 2:14.1 | 145 | 798 | 133 | 33 |
| 30:00.0 | 2,234 | 2:14.2 | 145 | 797 | 132 | 33 |
| 40:00.0 | 2,230 | 2:14.5 | 144 | 794 | 131 | 34 |
| 50:00.0 | 2,200 | 2:16.3 | 138 | 775 | 128 | 33 |
| 1:00:00.0 | 2,092 | 2:23.4 | 119 | 708 | 117 | 31 |
| 1:10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 112 | 30 |
| 1:15:41.0 | 1,259 | 2:15.4 | 141 | 784 | 73 | 28 |
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Workout Graph
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