Nikolas Jonek 1:16:02 row
16,572m
Meters
1:16:02.4
Time
2:17.6
Pace
960
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 2477 |
| Drag Factor | 207 |
August 09, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:02.4 | 16,572m | 2:17.6 | 134 | 761 | 32 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 33 |
| 20:00.0 | 2,248m | 2:13.4 | 147 | 806 | 32 |
| 30:00.0 | 2,237m | 2:14.1 | 145 | 799 | 33 |
| 40:00.0 | 2,168m | 2:18.3 | 132 | 754 | 33 |
| 50:00.0 | 2,157m | 2:19.0 | 130 | 747 | 32 |
| 1:00:00.0 | 2,081m | 2:24.1 | 117 | 702 | 31 |
| 1:10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 32 |
| 1:16:02.3 | 1,429m | 2:06.7 | 172 | 891 | 35 |
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Workout Graph
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