Nikolas Jonek 35:26 row
7,944
Meters
35:26.4
Time
2:13.8
Pace
471
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 1176 |
| Drag Factor | 206 |
August 11, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:26.4 | 7,944 | 2:13.8 | 146 | 802 | 471 | 31 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 33 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 34 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 34 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 33 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 34 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 33 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 33 |
| 35:26.4 | 84 | 2:37.1 | 90 | 610 | 4 | 21 |
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Workout Graph
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