Nikolas Jonek 1:00:19 row
13,515m
Meters
1:00:19.3
Time
2:13.8
Pace
801
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 1906 |
| Drag Factor | 205 |
August 12, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:19.3 | 13,515m | 2:13.8 | 146 | 801 | 30 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 33 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 33 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 50:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 |
| 55:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 |
| 1:00:00.0 | 1,195m | 2:05.5 | 177 | 909 | 34 |
| 1:00:19.3 | 62m | 2:35.6 | 93 | 619 | 22 |
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Workout Graph
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