Nikolas Jonek 1:00:26 row
13,229
Meters
1:00:26.5
Time
2:17.0
Pace
766
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 1919 |
| Drag Factor | 204 |
August 14, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:26.5 | 13,229 | 2:17.0 | 136 | 767 | 31 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 31 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 32 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 32 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 33 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 32 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 32 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 32 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 32 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 32 |
| 55:00.0 | 1,082 | 2:18.6 | 131 | 752 | 32 |
| 1:00:00.0 | 1,083 | 2:18.5 | 132 | 753 | 32 |
| 1:00:26.5 | 83 | 2:39.6 | 86 | 596 | 20 |
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Workout Graph
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