Nikolas Jonek 1:04:57 row
14,061m
Meters
1:04:57.2
Time
2:18.5
Pace
809
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 2037 |
| Drag Factor | 204 |
August 15, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:57.2 | 14,061m | 2:18.5 | 132 | 752 | 31 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 |
| 55:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 |
| 1:00:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 |
| 1:04:57.1 | 1,094m | 2:15.7 | 140 | 781 | 32 |
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Workout Graph
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