Nikolas Jonek 1:00:49 row
13,337m
Meters
1:00:49.2
Time
2:16.8
Pace
775
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 1896 |
| Drag Factor | 206 |
August 16, 2023 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:49.2 | 13,337m | 2:16.8 | 137 | 770 | 31 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 50:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 |
| 55:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 |
| 1:00:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 |
| 1:00:49.1 | 182m | 2:14.8 | 143 | 790 | 30 |
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Workout Graph
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