Nikolas Jonek 1:01:44 row

13,495

Meters

1:01:44.5

Time

2:17.2

Pace

781

Calories

Average Watts135
Calories Per Hour765
Stroke Rate31
Stroke Count1951
Drag Factor206

August 17, 2023 21:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:44.5 13,495 2:17.2 135 765 781 31
5:00.0 1,098 2:16.6 137 772 64 32
10:00.0 1,103 2:15.9 139 778 64 32
15:00.0 1,104 2:15.8 140 780 65 31
20:00.0 1,098 2:16.6 137 772 64 32
25:00.0 1,101 2:16.2 138 776 64 32
30:00.0 1,092 2:17.3 135 764 63 32
35:00.0 1,061 2:21.3 124 726 60 31
40:00.0 1,064 2:20.9 125 729 60 31
45:00.0 1,078 2:19.1 130 747 62 31
50:00.0 1,089 2:17.7 134 760 63 31
55:00.0 1,109 2:15.2 141 786 65 32
1:00:00.0 1,113 2:14.7 143 792 65 32
1:01:44.5 385 2:15.7 140 781 22 30

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Workout Graph

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