Nikolas Jonek 1:01:44 row
13,495m
Meters
1:01:44.5
Time
2:17.2
Pace
781
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 1951 |
| Drag Factor | 206 |
August 17, 2023 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:44.5 | 13,495m | 2:17.2 | 135 | 765 | 31 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 50:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 |
| 55:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 |
| 1:00:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 |
| 1:01:44.5 | 385m | 2:15.7 | 140 | 781 | 30 |
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Workout Graph
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