1:00:53 row on August 19, 2023

Nikolas Jonek 1:00:53 row

13,776

Meters

1:00:53.2

Time

2:12.5

Pace

823

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:53.2	13,776	2:12.5	150	811	823	32
5:00.0	1,117	2:14.2	145	792	66	32
10:00.0	1,137	2:11.9	152	816	68	33
15:00.0	1,133	2:12.3	151	816	68	33
20:00.0	1,135	2:12.1	152	816	68	33
25:00.0	1,143	2:11.2	155	828	69	33
30:00.0	1,123	2:13.5	147	804	67	33
35:00.0	1,115	2:14.5	144	792	66	33
40:00.0	1,117	2:14.2	145	792	66	33
45:00.0	1,099	2:16.4	138	768	64	32
50:00.0	1,124	2:13.4	147	804	67	33
55:00.0	1,148	2:10.6	157	828	69	34
1:00:00.0	1,177	2:07.4	169	876	73	35
1:00:53.1	208	2:07.6	168	813	12	30

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