1:00:53 row on August 19, 2023

Nikolas Jonek 1:00:53 row

13,776m

Meters

1:00:53.2

Time

2:12.5

Pace

823

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:53.2	13,776m	2:12.5	150	816	32
5:00.0	1,117m	2:14.2	145	797	32
10:00.0	1,137m	2:11.9	152	824	33
15:00.0	1,133m	2:12.3	151	819	33
20:00.0	1,135m	2:12.1	152	821	33
25:00.0	1,143m	2:11.2	155	832	33
30:00.0	1,123m	2:13.5	147	805	33
35:00.0	1,115m	2:14.5	144	794	33
40:00.0	1,117m	2:14.2	145	797	33
45:00.0	1,099m	2:16.4	138	773	32
50:00.0	1,124m	2:13.4	147	806	33
55:00.0	1,148m	2:10.6	157	839	34
1:00:00.0	1,177m	2:07.4	169	881	35
1:00:53.1	208m	2:07.6	168	879	30

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