1:00:31 row on August 20, 2023

Nikolas Jonek 1:00:31 row

13,814m

Meters

1:00:31.6

Time

2:11.4

Pace

833

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:31.6	13,814m	2:11.4	154	830	31
5:00.0	1,102m	2:16.1	139	777	31
10:00.0	1,150m	2:10.4	158	842	32
15:00.0	1,154m	2:09.9	159	848	32
20:00.0	1,159m	2:09.4	161	855	32
25:00.0	1,138m	2:11.8	153	825	32
30:00.0	1,130m	2:12.7	150	814	32
35:00.0	1,136m	2:12.0	152	823	33
40:00.0	1,131m	2:12.6	150	816	33
45:00.0	1,134m	2:12.2	151	820	33
50:00.0	1,131m	2:12.6	150	816	33
55:00.0	1,142m	2:11.3	154	831	34
1:00:00.0	1,210m	2:03.9	184	932	34
1:00:31.5	97m	2:42.3	82	581	22

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