Nikolas Jonek 1:04:08 row
14,241m
Meters
1:04:08.7
Time
2:15.1
Pace
837
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 2051 |
| Drag Factor | 205 |
August 21, 2023 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:08.7 | 14,241m | 2:15.1 | 142 | 788 | 31 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 33 |
| 50:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 |
| 55:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 |
| 1:00:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 |
| 1:04:08.6 | 898m | 2:18.4 | 132 | 754 | 30 |
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Workout Graph
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