Nikolas Jonek 1:02:41 row
14,135m
Meters
1:02:41.0
Time
2:13.0
Pace
844
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 1977 |
| Drag Factor | 208 |
August 22, 2023 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:41.0 | 14,135m | 2:13.0 | 149 | 811 | 31 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 |
| 50:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 |
| 55:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 |
| 1:00:00.0 | 1,165m | 2:08.7 | 164 | 864 | 32 |
| 1:02:41.0 | 622m | 2:09.4 | 161 | 855 | 29 |
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Workout Graph
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