Nikolas Jonek 1:00:35 row
13,934m
Meters
1:00:35.3
Time
2:10.4
Pace
846
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 1886 |
| Drag Factor | 205 |
August 23, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:35.3 | 13,934m | 2:10.4 | 158 | 842 | 31 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 31 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 |
| 50:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 |
| 55:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 |
| 1:00:00.0 | 1,196m | 2:05.4 | 177 | 910 | 34 |
| 1:00:35.3 | 132m | 2:13.7 | 146 | 803 | 30 |
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Workout Graph
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