Nikolas Jonek 1:01:28 row
14,073m
Meters
1:01:28.2
Time
2:11.0
Pace
851
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 1931 |
| Drag Factor | 193 |
August 25, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:28.2 | 14,073m | 2:11.0 | 156 | 835 | 31 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 31 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 31 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 |
| 50:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 55:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
| 1:00:00.0 | 1,235m | 2:01.4 | 195 | 972 | 34 |
| 1:01:28.1 | 361m | 2:02.0 | 193 | 962 | 32 |
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Workout Graph
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