Nikolas Jonek 1:01:28 row
14,073
Meters
1:01:28.2
Time
2:11.0
Pace
851
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 1931 |
| Drag Factor | 193 |
August 25, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:28.2 | 14,073 | 2:11.0 | 156 | 830 | 851 | 31 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 32 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 31 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 32 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 55:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 |
| 1:00:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 34 |
| 1:01:28.1 | 361 | 2:02.0 | 193 | 939 | 23 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.