Nikolas Jonek 1:02:07 row
14,142
Meters
1:02:07.2
Time
2:11.7
Pace
850
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 1965 |
| Drag Factor | 192 |
August 26, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:07.2 | 14,142 | 2:11.7 | 153 | 826 | 31 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 32 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 32 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 32 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 32 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 32 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 31 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 32 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 812 | 32 |
| 55:00.0 | 1,107 | 2:15.5 | 141 | 784 | 31 |
| 1:00:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 |
| 1:02:07.1 | 507 | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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