Nikolas Jonek 1:03:47 row
14,397m
Meters
1:03:47.3
Time
2:12.9
Pace
858
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 1981 |
| Drag Factor | 192 |
August 27, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:47.3 | 14,397m | 2:12.9 | 149 | 812 | 31 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 31 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 31 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 |
| 55:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 |
| 1:00:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 |
| 1:03:47.3 | 949m | 1:59.7 | 204 | 1001 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.