Nikolas Jonek 1:03:47 row
14,397
Meters
1:03:47.3
Time
2:12.9
Pace
858
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 1981 |
| Drag Factor | 192 |
August 27, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:47.3 | 14,397 | 2:12.9 | 149 | 807 | 858 | 31 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 31 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 32 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 31 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 31 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 31 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 55:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 30 |
| 1:00:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 1:03:47.3 | 949 | 1:59.7 | 204 | 997 | 63 | 32 |
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Workout Graph
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