Nikolas Jonek 1:00:11 row
14,014m
Meters
1:00:11.3
Time
2:08.8
Pace
860
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 1939 |
| Drag Factor | 192 |
August 28, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.3 | 14,014m | 2:08.8 | 164 | 863 | 31 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 32 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 33 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 33 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 33 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 33 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 50:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 55:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 |
| 1:00:00.0 | 1,204m | 2:04.5 | 181 | 922 | 34 |
| 1:00:11.3 | 38m | 2:28.6 | 106 | 666 | 16 |
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Workout Graph
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