Nikolas Jonek 30:26 row
6,834m
Meters
30:26.9
Time
2:13.6
Pace
405
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 997 |
| Drag Factor | 204 |
August 30, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.9 | 6,834m | 2:13.6 | 147 | 804 | 31 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 33 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 |
| 30:26.9 | 86m | 2:36.3 | 91 | 614 | 20 |
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Workout Graph
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