Nikolas Jonek 1:04:21 row
14,514m
Meters
1:04:21.1
Time
2:13.0
Pace
866
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 2066 |
| Drag Factor | 205 |
August 31, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:21.1 | 14,514m | 2:13.0 | 149 | 811 | 31 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 |
| 50:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 |
| 55:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 |
| 1:00:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 |
| 1:04:21.0 | 1,012m | 2:08.9 | 163 | 861 | 30 |
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Workout Graph
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