1:03:47 row on September 01, 2023

Nikolas Jonek 1:03:47 row

14,497m

Meters

1:03:47.0

Time

2:11.9

Pace

872

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:47.0	14,497m	2:11.9	152	823	32
5:00.0	1,133m	2:12.3	151	819	33
10:00.0	1,166m	2:08.6	164	865	33
15:00.0	1,158m	2:09.5	161	854	34
20:00.0	1,140m	2:11.5	154	828	33
25:00.0	1,131m	2:12.6	150	816	33
30:00.0	1,121m	2:13.8	146	802	33
35:00.0	1,121m	2:13.8	146	802	33
40:00.0	1,117m	2:14.2	145	797	33
45:00.0	1,116m	2:14.4	144	796	33
50:00.0	1,119m	2:14.0	145	800	32
55:00.0	1,121m	2:13.8	146	802	32
1:00:00.0	1,122m	2:13.6	146	804	32
1:03:47.0	931m	2:01.9	193	964	32

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