Nikolas Jonek 1:00:38 row
12,910
Meters
1:00:38.9
Time
2:20.9
Pace
736
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 1836 |
| Drag Factor | 206 |
September 02, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:38.9 | 12,910 | 2:20.9 | 125 | 730 | 736 | 29 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 31 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 31 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 32 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 32 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 31 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 30 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 30 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 30 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 30 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 |
| 55:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 29 |
| 1:00:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 29 |
| 1:00:38.9 | 121 | 2:40.7 | 84 | 590 | 6 | 22 |
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Workout Graph
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