Nikolas Jonek 1:00:17 row

13,487

Meters

1:00:17.6

Time

2:14.1

Pace

795

Calories

Average Watts145
Calories Per Hour799
Stroke Rate30
Stroke Count1907
Drag Factor208

September 03, 2023 18:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:17.6 13,487 2:14.1 145 799 795 30
5:00.0 1,091 2:17.4 135 763 63 31
10:00.0 1,130 2:12.7 150 814 67 32
15:00.0 1,129 2:12.8 149 813 67 32
20:00.0 1,119 2:14.0 145 800 66 32
25:00.0 1,151 2:10.3 158 844 70 32
30:00.0 1,138 2:11.8 153 825 68 33
35:00.0 1,116 2:14.4 144 796 66 32
40:00.0 1,108 2:15.3 141 785 65 32
45:00.0 1,113 2:14.7 143 792 65 32
50:00.0 1,112 2:14.8 143 790 65 32
55:00.0 1,091 2:17.4 135 763 63 31
1:00:00.0 1,136 2:12.0 152 823 68 30
1:00:17.5 53 2:45.0 78 567 2 17

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Workout Graph

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