Nikolas Jonek 1:00:17 row
13,487m
Meters
1:00:17.6
Time
2:14.1
Pace
795
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 1907 |
| Drag Factor | 208 |
September 03, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:17.6 | 13,487m | 2:14.1 | 145 | 799 | 30 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 |
| 55:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 1:00:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 1:00:17.5 | 53m | 2:45.0 | 78 | 567 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.