Nikolas Jonek 1:01:41 row

14,248m

Meters

1:01:41.5

Time

2:09.8

Pace

870

Calories

Average Watts160
Calories Per Hour849
Stroke Rate32
Stroke Count2024
Drag Factor207

September 04, 2023 18:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:41.5 14,248m 2:09.8 160 849 32
5:00.0 1,132m 2:12.5 150 817 32
10:00.0 1,158m 2:09.5 161 854 33
15:00.0 1,167m 2:08.5 165 867 33
20:00.0 1,173m 2:07.8 167 876 33
25:00.0 1,150m 2:10.4 158 842 33
30:00.0 1,149m 2:10.5 157 841 33
35:00.0 1,121m 2:13.8 146 802 33
40:00.0 1,124m 2:13.4 147 806 32
45:00.0 1,118m 2:14.1 145 798 33
50:00.0 1,129m 2:12.8 149 813 33
55:00.0 1,140m 2:11.5 154 828 33
1:00:00.0 1,281m 1:57.0 218 1050 33
1:01:41.5 410m 2:03.7 185 935 30

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Workout Graph

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