Nikolas Jonek 1:01:41 row
14,248
Meters
1:01:41.5
Time
2:09.8
Pace
870
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 2024 |
| Drag Factor | 207 |
September 04, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:41.5 | 14,248 | 2:09.8 | 160 | 849 | 32 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 32 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 33 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 33 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 33 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 33 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 33 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 32 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 33 |
| 50:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 |
| 55:00.0 | 1,140 | 2:11.5 | 154 | 828 | 33 |
| 1:00:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 33 |
| 1:01:41.5 | 410 | 2:03.7 | 185 | 935 | 30 |
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Workout Graph
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