Nikolas Jonek 1:07:52 row
14,961
Meters
1:07:52.4
Time
2:16.1
Pace
874
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 2157 |
| Drag Factor | 206 |
September 05, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:52.4 | 14,961 | 2:16.1 | 139 | 772 | 874 | 31 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 828 | 138 | 32 |
| 20:00.0 | 2,257 | 2:12.9 | 149 | 810 | 135 | 33 |
| 30:00.0 | 2,192 | 2:16.8 | 137 | 762 | 127 | 32 |
| 40:00.0 | 2,165 | 2:18.5 | 132 | 744 | 124 | 31 |
| 50:00.0 | 2,184 | 2:17.3 | 135 | 762 | 127 | 31 |
| 1:00:00.0 | 2,138 | 2:20.3 | 127 | 726 | 121 | 31 |
| 1:07:52.4 | 1,739 | 2:15.8 | 140 | 777 | 102 | 30 |
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Workout Graph
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