Nikolas Jonek 1:05:31 row
14,748m
Meters
1:05:31.9
Time
2:13.3
Pace
878
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 2141 |
| Drag Factor | 204 |
September 06, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:31.9 | 14,748m | 2:13.3 | 148 | 808 | 31 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 33 |
| 20:00.0 | 2,293m | 2:10.8 | 156 | 837 | 33 |
| 30:00.0 | 2,260m | 2:12.7 | 150 | 814 | 33 |
| 40:00.0 | 2,217m | 2:15.3 | 141 | 786 | 32 |
| 50:00.0 | 2,189m | 2:17.0 | 136 | 767 | 32 |
| 1:00:00.0 | 2,228m | 2:14.6 | 143 | 793 | 32 |
| 1:05:31.9 | 1,288m | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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