Nikolas Jonek 1:00:55 row
13,088
Meters
1:00:55.8
Time
2:19.6
Pace
748
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 1920 |
| Drag Factor | 205 |
September 07, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:55.8 | 13,088 | 2:19.6 | 128 | 742 | 30 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 32 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 33 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 32 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 32 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 32 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 32 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 31 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 31 |
| 50:00.0 | 1,036 | 2:24.7 | 115 | 696 | 31 |
| 55:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 |
| 1:00:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 |
| 1:00:55.8 | 167 | 2:47.0 | 75 | 558 | 21 |
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Workout Graph
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