Nikolas Jonek 1:00:55 row

13,088m

Meters

1:00:55.8

Time

2:19.6

Pace

748

Calories

Average Watts128
Calories Per Hour742
Stroke Rate30
Stroke Count1920
Drag Factor205

September 07, 2023 20:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:55.8 13,088m 2:19.6 128 742 30
5:00.0 1,083m 2:18.5 132 753 32
10:00.0 1,114m 2:14.6 143 793 33
15:00.0 1,113m 2:14.7 143 792 33
20:00.0 1,107m 2:15.5 141 784 32
25:00.0 1,112m 2:14.8 143 790 32
30:00.0 1,094m 2:17.1 136 767 32
35:00.0 1,075m 2:19.5 129 743 32
40:00.0 1,053m 2:22.4 121 716 31
45:00.0 1,059m 2:21.6 123 723 31
50:00.0 1,036m 2:24.7 115 696 31
55:00.0 1,037m 2:24.6 116 698 30
1:00:00.0 1,039m 2:24.3 116 700 31
1:00:55.8 167m 2:47.0 75 558 21

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Workout Graph

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