Nikolas Jonek 1:06:49 row
14,930
Meters
1:06:49.9
Time
2:14.2
Pace
882
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 2191 |
| Drag Factor | 204 |
September 08, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:49.9 | 14,930 | 2:14.2 | 145 | 791 | 882 | 32 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 756 | 126 | 32 |
| 20:00.0 | 2,238 | 2:14.0 | 145 | 792 | 132 | 33 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 786 | 131 | 33 |
| 40:00.0 | 2,211 | 2:15.6 | 140 | 774 | 129 | 33 |
| 50:00.0 | 2,197 | 2:16.5 | 137 | 768 | 128 | 32 |
| 1:00:00.0 | 2,209 | 2:15.8 | 140 | 774 | 129 | 32 |
| 1:06:49.9 | 1,660 | 2:03.4 | 186 | 939 | 107 | 32 |
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Workout Graph
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