Nikolas Jonek 1:06:49 row
14,930m
Meters
1:06:49.9
Time
2:14.2
Pace
882
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 2191 |
| Drag Factor | 204 |
September 08, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:49.9 | 14,930m | 2:14.2 | 145 | 797 | 32 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 32 |
| 20:00.0 | 2,238m | 2:14.0 | 145 | 800 | 33 |
| 30:00.0 | 2,230m | 2:14.5 | 144 | 794 | 33 |
| 40:00.0 | 2,211m | 2:15.6 | 140 | 782 | 33 |
| 50:00.0 | 2,197m | 2:16.5 | 137 | 773 | 32 |
| 1:00:00.0 | 2,209m | 2:15.8 | 140 | 780 | 32 |
| 1:06:49.9 | 1,660m | 2:03.4 | 186 | 940 | 32 |
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Workout Graph
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