Nikolas Jonek 1:08:49 row
15,273m
Meters
1:08:49.8
Time
2:15.1
Pace
898
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 2240 |
| Drag Factor | 203 |
September 09, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:49.8 | 15,273m | 2:15.1 | 142 | 787 | 32 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 32 |
| 20:00.0 | 2,241m | 2:13.8 | 146 | 802 | 33 |
| 30:00.0 | 2,247m | 2:13.5 | 147 | 806 | 33 |
| 40:00.0 | 2,225m | 2:14.8 | 143 | 791 | 33 |
| 50:00.0 | 2,215m | 2:15.4 | 141 | 784 | 32 |
| 1:00:00.0 | 2,187m | 2:17.1 | 136 | 766 | 32 |
| 1:08:49.8 | 1,947m | 2:16.0 | 139 | 778 | 31 |
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Workout Graph
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