Nikolas Jonek 1:00:28 row
12,930
Meters
1:00:28.2
Time
2:20.3
Pace
737
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 1887 |
| Drag Factor | 203 |
September 10, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:28.2 | 12,930 | 2:20.3 | 127 | 731 | 737 | 30 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 32 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 32 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 32 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 31 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 30 |
| 1:00:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 31 |
| 1:00:28.1 | 86 | 2:43.3 | 80 | 512 | 4 | 19 |
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Workout Graph
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