Nikolas Jonek 1:00:28 row
12,930m
Meters
1:00:28.2
Time
2:20.3
Pace
737
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 1887 |
| Drag Factor | 203 |
September 10, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.2 | 12,930m | 2:20.3 | 127 | 736 | 30 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 1:00:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 1:00:28.1 | 86m | 2:43.3 | 80 | 576 | 19 |
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Workout Graph
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