Nikolas Jonek 1:01:25 row
13,582
Meters
1:01:25.1
Time
2:15.6
Pace
794
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 1978 |
| Drag Factor | 203 |
September 11, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:25.1 | 13,582 | 2:15.6 | 140 | 775 | 794 | 32 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 32 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 32 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 33 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 32 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 32 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 33 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 32 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 32 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 32 |
| 50:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 32 |
| 55:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 32 |
| 1:00:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 33 |
| 1:01:25.0 | 309 | 2:17.5 | 135 | 720 | 17 | 30 |
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Workout Graph
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