Nikolas Jonek 30:21 row
6,761m
Meters
30:21.2
Time
2:14.6
Pace
397
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 990 |
| Drag Factor | 208 |
September 13, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 6,761m | 2:14.6 | 143 | 793 | 31 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 34 |
| 30:21.2 | 75m | 2:21.3 | 124 | 726 | 25 |
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Workout Graph
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