1:00:21 row on September 13, 2023

Nikolas Jonek 1:00:21 row

13,560m

Meters

1:00:21.5

Time

2:13.5

Pace

805

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:21.5	13,560m	2:13.5	147	805	32
5:00.0	1,084m	2:18.3	132	754	32
10:00.0	1,129m	2:12.8	149	813	33
15:00.0	1,132m	2:12.5	150	817	33
20:00.0	1,147m	2:10.7	156	838	33
25:00.0	1,144m	2:11.1	155	834	33
30:00.0	1,118m	2:14.1	145	798	33
35:00.0	1,125m	2:13.3	148	808	33
40:00.0	1,116m	2:14.4	144	796	33
45:00.0	1,100m	2:16.3	138	775	33
50:00.0	1,099m	2:16.4	138	773	33
55:00.0	1,123m	2:13.5	147	805	33
1:00:00.0	1,175m	2:07.6	168	878	33
1:00:21.5	69m	2:35.7	93	618	22

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