Nikolas Jonek 1:00:21 row
13,560
Meters
1:00:21.5
Time
2:13.5
Pace
805
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 1973 |
| Drag Factor | 206 |
September 13, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:21.5 | 13,560 | 2:13.5 | 147 | 805 | 32 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 32 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 33 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 33 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 33 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 33 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 33 |
| 50:00.0 | 1,099 | 2:16.4 | 138 | 773 | 33 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 805 | 33 |
| 1:00:00.0 | 1,175 | 2:07.6 | 168 | 878 | 33 |
| 1:00:21.5 | 69 | 2:35.7 | 93 | 618 | 22 |
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Workout Graph
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