Nikolas Jonek 15:30 row
3,577m
Meters
15:30.0
Time
2:09.9
Pace
218
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 207 |
September 14, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,577m | 2:09.9 | 159 | 848 | 31 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 35 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 34 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 |
| 15:30.0 | 98m | 2:33.0 | 98 | 635 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.