Nikolas Jonek 15:31 row
3,592m
Meters
15:31.7
Time
2:09.6
Pace
219
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 204 |
September 15, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.7 | 3,592m | 2:09.6 | 160 | 852 | 32 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 34 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 35 |
| 15:31.7 | 113m | 2:20.2 | 127 | 736 | 28 |
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Workout Graph
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