Nikolas Jonek 1:01:54 row

13,966

Meters

1:01:54.5

Time

2:12.9

Pace

832

Calories

Average Watts149
Calories Per Hour806
Stroke Rate32
Stroke Count2041
Drag Factor206

September 15, 2023 17:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:54.5 13,966 2:12.9 149 806 832 32
5:00.0 1,111 2:15.0 142 780 65 33
10:00.0 1,133 2:12.3 151 816 68 33
15:00.0 1,139 2:11.6 153 816 68 33
20:00.0 1,129 2:12.8 149 804 67 32
25:00.0 1,125 2:13.3 148 804 67 33
30:00.0 1,132 2:12.5 150 816 68 33
35:00.0 1,110 2:15.1 142 780 65 33
40:00.0 1,123 2:13.5 147 804 67 33
45:00.0 1,128 2:12.9 149 804 67 33
50:00.0 1,111 2:15.0 142 780 65 33
55:00.0 1,113 2:14.7 143 792 66 33
1:00:00.0 1,173 2:07.8 167 864 72 35
1:01:54.5 439 2:10.4 158 848 27 31

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.