Nikolas Jonek 1:00:36 row
13,541m
Meters
1:00:36.7
Time
2:14.2
Pace
800
Calories
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 32 |
Stroke Count | 1988 |
Drag Factor | 202 |
September 16, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:00:36.7 | 13,541m | 2:14.2 | 145 | 797 | 32 |
5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 32 |
10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 |
15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 34 |
20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 |
25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 34 |
30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 34 |
35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 33 |
40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 33 |
45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 33 |
50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 |
55:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 |
1:00:00.0 | 1,155m | 2:09.8 | 160 | 849 | 32 |
1:00:36.6 | 122m | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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