Nikolas Jonek 1:00:36 row
13,541
Meters
1:00:36.7
Time
2:14.2
Pace
800
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 1988 |
| Drag Factor | 202 |
September 16, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:36.7 | 13,541 | 2:14.2 | 145 | 797 | 32 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 32 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 33 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 34 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 34 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 33 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 33 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 33 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 739 | 32 |
| 55:00.0 | 1,105 | 2:15.7 | 140 | 781 | 32 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 |
| 1:00:36.6 | 122 | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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