Nikolas Jonek 1:00:36 row

13,541

Meters

1:00:36.7

Time

2:14.2

Pace

800

Calories

Average Watts145
Calories Per Hour791
Stroke Rate32
Stroke Count1988
Drag Factor202

September 16, 2023 15:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:36.7 13,541 2:14.2 145 791 800 32
5:00.0 1,081 2:18.7 131 744 62 32
10:00.0 1,119 2:14.0 145 792 66 33
15:00.0 1,175 2:07.6 168 876 73 34
20:00.0 1,132 2:12.5 150 816 68 33
25:00.0 1,172 2:07.9 167 864 72 34
30:00.0 1,137 2:11.9 152 816 68 34
35:00.0 1,078 2:19.1 130 744 62 33
40:00.0 1,099 2:16.4 138 768 64 33
45:00.0 1,094 2:17.1 136 756 63 33
50:00.0 1,072 2:19.9 128 732 61 32
55:00.0 1,105 2:15.7 140 780 65 32
1:00:00.0 1,155 2:09.8 160 840 70 32
1:00:36.6 122 2:30.0 104 590 6 23

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Workout Graph

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