Nikolas Jonek 1:00:36 row

13,541m

Meters

1:00:36.7

Time

2:14.2

Pace

800

Calories

Average Watts145
Calories Per Hour797
Stroke Rate32
Stroke Count1988
Drag Factor202

September 16, 2023 15:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:36.7 13,541m 2:14.2 145 797 32
5:00.0 1,081m 2:18.7 131 750 32
10:00.0 1,119m 2:14.0 145 800 33
15:00.0 1,175m 2:07.6 168 878 34
20:00.0 1,132m 2:12.5 150 817 33
25:00.0 1,172m 2:07.9 167 874 34
30:00.0 1,137m 2:11.9 152 824 34
35:00.0 1,078m 2:19.1 130 747 33
40:00.0 1,099m 2:16.4 138 773 33
45:00.0 1,094m 2:17.1 136 767 33
50:00.0 1,072m 2:19.9 128 739 32
55:00.0 1,105m 2:15.7 140 781 32
1:00:00.0 1,155m 2:09.8 160 849 32
1:00:36.6 122m 2:30.0 104 656 23

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Workout Graph

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